Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

Wherever that fitness journey starts, having the right technology can help keep up motivation, it can provide all the ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...

Normally, I'd suggest FocusPomo as the best productivity-boosting app, but I love Flora, too—and this one has the dual ...

Top models from Amazfit, Apple, Fitbit, Google, and Samsung offer great performance and a wide range of featuresSmartwatches ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.