Just like last year, Apple has announced new fitness content that will start rolling out next week (if you want to try ...

Menopause symptoms are common among female endurance athletes and often interfere with training and performance. A survey of ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different.

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...