Mental health tip of the day: 2-3 minutes of night habit that beats stress, sleeplessness, low mood

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...
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Discover your creative side: 7 low-cost hobbies you can try right now

Explore seven easy, fun hobbies requiring minimal supplies that spark creativity, reduce stress, and fit busy lives, helping ...