IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

Shikhar Dhawan still keeps six-pack abs at 39 with straightforward workouts and a balanced diet that mixes gym sessions, ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Fatty liver disease is no longer limited to obesity or inactivity. Doctors are seeing a growing number of fit, lean adults ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Weight maintenance relies more on daily habits than short bursts of exercise, especially during colder months.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

California's Racial Justice Act was designed to force courts to confront racial harms, but the judiciary has demonstrated how ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...