Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

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The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

Instead of signing up for a gym membership and fighting the crowds, take a look at some workout ideas and equipment you can ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Check out 5 exercise bikes for home, designed for helping you stay consistent with daily workouts in the new year.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Dakota Johnson flaunted her well-toned figure in a black bra after a workout session at a gym in L.A. Just a few days ago, ...

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...