Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

In this video, a longtime lifter shares his top four chest exercises that have delivered the best results over 10–15 years of ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS LOVE THE bench press, and for good reason. The compound exercise allows you to push big-time weight ...

When you’re on a mission to build a bigger chest, we can all agree that you don’t want to be wasting your time on sloppy exercises. Instead, you want to focus on the ones that deliver the most bang ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

Want to build a strong, defined chest without any equipment? This video walks you through the best bodyweight chest workout you can do right at home. Whether you're short on time, skipping the gym, or ...

Prolonged desk work can lead to musculoskeletal problems ranging from continual pain to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your body to ...