Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

Arkansas has a secret that’s been hiding in plain sight, and it’s called Emerald Park – a 135-acre natural wonderland in North Little Rock that delivers panoramic vistas worthy of national park status ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...