Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...

Eating a daily serving of peanuts may help older adults improve blood flow to their brains and boost memory, according to new research. In a study published in Clinical Nutrition, scientists at the ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain workouts can help improve memory, focus, and mental agility over time.

Mumbai doctors highlight brain stroke occurs when blood flow to a part of the brain is interrupted or reduced, depriving ...