Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...

Replacing a missing brain lipid may calm overactive blood vessels and restore healthy blood flow—opening a new path toward treating dementia.

We have only just started to understand how our brains clean themselves, but columnist Helen Thomson finds promising evidence ...

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

Compulsive behavior results from too much self-control caused by brain inflammation, not just habit. Anti-inflammatory ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they ...