Pomegranate and beetroot juices offer natural support for heart health, complementing medical treatments for hypertension.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Long hours at the desk, endless flights or traffic jams-all take a toll on people who often go to bed every evening with heavy and tired legs. One of the easy solutions comes from vascular surgeon Dr.

As cognitive changes become more noticeable after 40, understanding the heart-brain connection is essential for preserving ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Heart attack risk rises in winter due to cold-induced strain, infections, and inactivity. Cardiologist shares prevention ...

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...