Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling good.

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Cold weather affects blood flow, hormones, mood, and lifestyle habits in ways that directly influence sexual performance ...

Applying oils like vitamin E or coconut oil can help hydrate nails and prevent ridges from forming. Regular cardiovascular ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

That pesky swelling in your legs may actually be blood clots, or deep vein thrombosis. Here's how to spot it - and how to ...

Shop pre-workout supplements online for intense energy, strength, and endurance. Ideal for gym, training, and high-intensity workouts.

One way to spot early signs of high cholesterol is by being vigilant about subtle changes to your nails. It may seem an ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...