The winter holidays are a time to be together with the ones you love, and what better present to give this holiday season ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

After a service-related brain injury left him with lasting effects, Scott Edgell found relief through a rehabilitation ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Managing diabetes may be easier with a structured morning routine that supports blood sugar control. Experts suggest ...

"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give your ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The residents at Bethany Village, an assisted living complex in Centerville, know who to turn to when they need help with exercise, as well as improving mobility and their overall health using fitness ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.