If you're gift shopping for the older members of your family, tech may seem like a thorny prospect, but there are still some ...

LIKE MANY retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can ...

Volunteering with children can instill confidence in youngsters, teach social and problem-solving skills and provide unique ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.