Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

Atherosclerosis: The fatty buildup of plaque in the artery walls, that causes the arteries to harden and narrow until blood cannot pass properly. Enhancing leg circulation primarily hinges on engaging ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

There are huge gaps in our knowledge of how to survive space. A lab in north east England is trying to change that.

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If indulging in food and drinks this holiday season is causing bloating, try these effective yoga movements. They are simple ...

Stretching exercises are very beneficial for older adults because they prevent poor posture and many injuries, improve ...