Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

FARGO — Doctors are hoping to get patients back on their feet sooner after hip surgeries. Sanford orthopedic surgeon Dr. Joseph Bruenjes said anterior hip replacement surgery is non-invasive, which ...

Washington linebacker Frankie Luvu was suspended after a third hip-drop tackle, but the punishment was later reduced to a fine. Perry Knotts / Getty Images ASHBURN, Va. — Frankie Luvu still seemed ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

If you’re a runner, you may warm up with some dynamic hamstring stretches and reward your glutes and quads with a little foam rolling action when you’re done. But how often are you stretching your hip ...

Venezuelan President Nicolas Maduro on Wednesday ordered military exercises in the country's biggest shantytowns after U.S. forces blew up another boat allegedly carrying drugs from the Caribbean ...

One of the most overlooked reasons a lower belly pooch shows up after 45 is your anterior pelvic tilt. Anterior pelvic tilt largely occurs from tight hip flexors paired with weak abdominals and weak ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...

Researchers discovered that young men who ate Greek yogurt after training showed lower levels of inflammation than those who consumed a carb pudding, highlighting the power of fermented dairy in ...