There's an increasing understanding that exercise is vital for midlife women's health and can help manage menopause symptoms.

Like all great entrepreneurs, Roup answered her own problem by creating a workout program welcoming to all bodies and skill-levels. What started as a few small studio classes in New York City has ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Phoenix, Arizona - February 18, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional background ...

With a rehabilitation and movement science degree, you’ll prepare for rewarding healthcare career paths tied to exercise and firsthand therapeutic approaches. Become who you’re meant to be. While ...

This will come as a surprise to no one, but exercise is really good for us. But why it works and how it works are far less ...

Change careers with an ISSA Certified Personal Trainer course and more and get a job guarantee.

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.

Registration is now open for NGx 2026, a four-day short course exploring precision nutrition, exercise, genetics, and ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Data now influences nearly every decision in sports, from performance strategy and player development to operations and communications. Kentucky State University will soon meet that demand through a ...

Every year, I climb to the top of Everest. It’s no big deal. I take it one step at a time, 80,000 steps per year. By the time Dec. 31 arrives, I calculated, I have ascended at least seven vertical ...