A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

Millions of adults are continuing their education by returning to school and enrolling in credit and non-credit courses, ...

Biathlon, which combines rifle shooting and cross-country skiing, developed out of Scandinavian military training exercises.

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

From hideaways in the Hamptons to far-flung immersive retreats, these spas are some of the best in the world for restoring ...

Because helping patients become pain-free isn’t the program’s only objective. It’s for every woman to feel informed, supported, understood, and cared for while improving her health, increasing her ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Trips, fitness, games and spring fun are coming to Manitowoc. See what the Senior Center and Recreation Department have ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.

AUSTINTOWN — The Austintown Senior Center just got a makeover and its new director has no plans to stop there. Brittany Koch, who was hired in November to replace longtime director Jim Henshaw upon ...