DALLAS, TX, UNITED STATES, January 8, 2026 /EINPresswire.com/ -- Combining Evidence-Based Fitness, Mental Well-Being, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

If you’ve ever been tempted by a program promising to “torch belly fat in 21 days,” know that unfortunately visceral fat ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

California and other states say the drugs are too costly, even as the Trump administration announces plans to lower prices.

FORT HOOD, Texas — From a historic return to its original name to sweeping changes in how Soldiers are fed, housed and ...

For new parents at Fort Rucker, regaining strength and finding a supportive community after childbirth is now more accessible ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

Scientists uncovered how the protein Piezo1 translates physical activity into stronger bones, offering a path to ...

Caryl Newhof, an Albany Academy for Girls graduate and trailblazer in women's athletics, died this past November. She was 99.