Parkston/Ethan/Hanson/Mount Vernon scored a triangular victory on Monday, Jan. 5 in a meet at Chamberlain High School. The Royals finished with a team total of 137.250, followed by Chamberlain at 133.

These are today's mortgage and refinance rates. The 30-year fixed rate has lingered just above and below 6%, according to ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Ellen Gipson is a registered dietitian and group fitness instructor, teaching classes in the Cape Girardeau area for about 15 ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Quitter's Day, Jan. 10, is when most people quit their New Year's resolutions. Though, it can be avoided with a goal-setting ...

Alma details 10 research-backed apps that can help achieve New Year’s resolutions with structure, accountability, and ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

According to reviewers, Amazon is an activewear haven, and ahead are some of shoppers’ absolute favorite exercise tops. Shop ...