Whether you’re an early bird or you don’t hit your stride until the day’s end, here’s what you need to know. Reviewed by Dietitian Karen Ansel, M.S., RDN Certified trainers said the best time of day ...

Belly Fat Loss Exercises: Are you tired of your stubborn belly fat? Shedding those extra inches around your midsection is one of the toughest challenges in any weight loss journey. However, certain ...

The new weight-reduction drugs have revolutionized our approach to weight control. The drugs have many overlapping actions in the brain and body, however, in general they all mimic the actions of ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...