China's military will conduct live fire exercises around Taiwan on Tuesday, state news agency Xinhua reported on Monday, with ...

A retired Navy SEAL said he stays strong and healthy with exercises to build muscle and boost longevity even when he's ...

From shoveling a driveway to lifting heavy Christmas presents, trainer Daniel Hill shows us some simple ways to get our body ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

China's military to hold live fire exercises near Taiwan, focusing on combat readiness and area control, Xinhua reports.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The drills will focus on joint training, blockades of key ports and other areas, as well as 'all-dimensional deterrence' of ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

"In recent years, in response to provocative narratives by the Democratic Progressive Party (DPP) authorities, their ...