China's military will conduct live fire exercises around Taiwan on Tuesday, state news agency Xinhua reported on Monday, with ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

China's military to hold live fire exercises near Taiwan, focusing on combat readiness and area control, Xinhua reports.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

Fitness Pro Superhuman Troy demonstrates 10 bicep exercises for big arms with sets and reps included. 'Robbing them': ...

China's military moved army, naval, air force and rocket force units around Taiwan for its "Just Mission 2025" drills, aimed ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The drills will focus on joint training, blockades of key ports and other areas, as well as 'all-dimensional deterrence' of ...

Following the US announcement of a significant arms package for the self-governing democracy, China stated that it will ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Israel, Greece and Cyprus, whose relations with Turkey have often been strained, signed a military cooperation agreement for ...

The incident took place while soldiers were engaged in standard training activities at the range, located in the Behat tehsil ...