Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Bollywood actor Shahid Kapoor and wife Mira Rajput Kapoor have usually kept their children away from the media, but the ...

Welcome to Day 5 of the 21-Day Yoga Challenge! In this session, our instructor guides you through a series of twisting poses ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As 2025 comes to an end, one thing is obvious, the way Indians talk about hair has changed big time. We’re no longer buying ...

The true American killer What should have been the main lesson learned by the survivors of the pandemic of the old and the ill would appear to have been missed by those most vulnerable in these ...

Since 2021, the U.S. Army and the Brazilian Army have conducted combined military exercises as part of Exercise Southern ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

In this challenge, daily gym practice teaches discipline and consistency. Weather warning issued before Chiefs-Texans game Sunday shows preview: Hegseth in the hot seat as details emerge around drug ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...