On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

To an onlooker, the biggest difference between these two wearables is, well, where you wear them. The Oura ring, obviously, is a ring, while Whoop is typically worn on the wrist — though you can put ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Coventry, UK – December 17, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for the UK’s home fitness ...

The one-year changes in real wages (right chart) are more volatile and cannot account for the trends in reports of people being better off. Despite the recent rebound in annual real wage growth, the ...

Rosetta Stone is helping fans gain fluency in their favorite artist's mother tongues with deals on their lanugage learning subscriptions. Shop online.

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed to wake up muscles youll need for a given activity, explains Chloe ...

Staying hydrated can help prevent exercise-induced headaches. Eating a small meal before working out can prevent headaches due to low blood sugar. If you’ve ever experienced a headache after working ...

Musculoskeletal injuries (MSI) remain a global problem for the Thoroughbred racing industry, resulting in serious injury and/or death of horses (1–4) and riders (5, 6). There is conflicting evidence ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF. But after ...