To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

Hyderabad: As it enters its third year in office, the Congress govt in Telangana is gearing up for a crucial stock-taking ...

I believe the 7,550 level is more likely where the bellwether index will finish in 2026. This figure reflects a 14.4% ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

On the other end of the spectrum, those experiencing low blood sugar should avoid exercising (even walking), as it can be ...

The information and opinions expressed below are based on my analysis of price behavior and chart activity. Thursday, December 18, 2025. Can Corn catch a rally a ...

You will succeed in turning the results in your favour through your talent. Today, you may also purchase some essential items ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Top 5 Exercise Cycles With Adjustable Resistance For Home Fitness Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with high user ...

A record allegedly driven by supernatural forces, Prince swiftly disowned the stark funk of the Black Album - but what caused ...

Discover why investors are shifting from tech to value stocks, with improving earnings breadth and resilient consumer ...