Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to accomplish much of anything, much less those New ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

With each passing year, I find myself reprioritizing the benefits of physical activity. It's incredibly inspiring as I am consciously aware of the shift as it occurs. This week, I'll share some tips ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

The Memorial Park Natatorium offers a daily water aerobics class that has been very beneficial to several members of our community.

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release “feel good” chemicals in the brain which help boost mood and reduce stress.

Abstract: Sudden cardiac death (SCD) is one of the main causes of death in athletes during exercise and physical activity. By analyzing the results of the ECG classification, doctors can promptly ...