If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards you’ll feel less hungry or have less cravings than you typically would.

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

Eight common evening routines many unhappy people share, from mindless scrolling and late-night overthinking to neglecting ...

A new nationwide survey from the Health & Fitness Association (HFA)* found that U.S. consumers plan to spend $60 billion in 2026 to support their health, fitness, exercise goals, and New Year’s ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

The results showed that people who regularly exercised—at least 20 minutes per session, twice per week—were much less likely ...

Child and adolescent mental health has become a major global concern as young people face increasing psychological, developmental, and socio-environmental ...

South Florida has always been a unique place to live. Known for its beautiful landscape and endless places for activities, ...