President Donald Trump brushed off China’s latest round of large-scale military exercises around Taiwan, telling reporters ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

Nurse Practitioner McClain Maiolo worked with dementia patients for five years and saw a need in the community to do more for those suffering with the disease.

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

Drinking water throughout the day is essential for staying hydrated. Some evidence suggests drinking water at certain times can have added benefits.

Dating can feel like a sport in itself, but new data has revealed that one of the strongest pathways to finding love in 2026 ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

China launched live-fire drills around Taiwan that it said would simulate a blockade of the self-ruled island's key ports, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...