A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Fitness may be a hobby, but with growing research showing its positive impact on long-term health, more Americans are ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

India has begun intensive groundwork for Census 2027, the country's first digital and largest-ever population data exercise.