If we eat more than we normally would on a given day — as we tend to do during the holidays — you may notice that afterwards ...

Arnold Schwarzenegger pushes back on claims that working out at night burns more fat, saying consistency matters most and ...

A classroom activity helped students focus better and feel happier during lessons without disrupting schedules.

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Only 46 per cent of adults living in Canada are active at least 150 minutes per week, the minimum requirement necessary to ...

With more and more buildings being built, less of playgrounds and a world where, phone and TV screens have taken place, ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Cycling emerged as a preferred fitness choice in 2025 as Indians shifted towards outdoor workouts, better heart health and ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...