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Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...

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The westbound Cardinal pauses at Charlottesville, Va., on Dec. 3, 2023. The schedule is being adjusted to accommodate track closures during the Long Bridge project. Bob Johnston WASHINGTON — Amtrak ...

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Editor’s note: This article, distributed by The Associated Press, was originally published on The Conversation website. The Conversation is an independent and nonprofit source of news, analysis and ...