Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

If someone asks me, “Why do you read books?” I would answer without hesitation: “I read to think.” Books are read to think.

The researcher has dedicated the last 20 years to studying the impact of breathing on the brain ...

The key to solving many apparently separate relationship problems is to explore what they have in common. Analyzing those ...

In everyday environments, from busy highways to industrial workplaces and public facilities, signs play a critical role in guiding behavior and reducing risk. While they are often overlooked, warning ...

From Viking to Perseverance, scientists have spent decades chasing chemical hints that could point to life beyond Earth.

Leisure is a well-being booster. Both quick “breathers” and deeper “restorers” matter—but research shows that frequent, ...

Christian fasting has a spiritual foundation. Biblical examples of fasting appear in both the Old and New Testaments. Fasting should always have intention. Having a clear purpose keeps the fast ...