If you’d like to age well, these are the five exercises for you. I’ve been reporting on the science of fitness for more than 20 years, and these are the five exercises that researchers and trainers ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

This content has been selected, created and edited by the Finextra editorial team based upon its relevance and interest to our community. The round, led by Foundation Capital with participation from ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Geoff Weiss Every time Geoff publishes a story, you’ll get an alert straight to your inbox!

As a communication coach with over 20 years of experience, and the CEO of a communications training firm, there are few words I dread hearing more than "um." It's a useless sound, and if used too ...

Pamphlet “Common Sense,” 1776. Smithsonian’s National Museum of American History. “We have it in our power to begin the world over again,” Thomas Paine proclaimed in the pamphlet “Common Sense,” his ...

Low-intensity exercise is thought to be better for keeping this “stress hormone” in check. But scientists say cortisol plays a crucial role in fueling your workout. Often called the “stress hormone,” ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

Pull requests help you collaborate on code with other people. As pull requests are created, they’ll appear here in a searchable and filterable list. To get started, you should create a pull request.