Some iOS and iPadOS apps like Netflix don't have built-in sleep timers, but fortunately this lesser-known feature lets you ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Christmas is here, and so is the list of 100 songs to celebrate the most wonderful time of the year. From Wham!'s cult ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Picture me alone in some remote garret, clutching a copy of the American Jewish Year Book like it’s the Grimmerie in Wicked. Pages flutter, the wind howls, and I once more set out to divine what is in ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

Ever wake up after *** full 8 hours of sleep and still feel completely exhausted? You're not alone. Turns out sleep quality isn't just about how many hours you clock. It's influenced by what you do ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Dr. Diego Ramonfaur is often sleep-deprived. In his third year of an internal medicine residency at the Cleveland Clinic in Ohio, Ramonfaur faces schedule changes every one or two weeks. With ...