Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

We may be in for an interesting year as a country and as Jews. Here's what could maybe (possibly) be coming our way.

Rob Lowe is now known as a family man and popular actor, but in the late 80s and early 90s, he was embroiled in scandals and ...

From bustling urban counters to quiet roadside gems, these diners represent the flavors, stories, and traditions that define their corners of the country.

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Animals that navigate extreme conditions and environments have evolved to sleep in extreme ways — for example, stealing seconds at a time during around-the-clock parenting, getting winks on the wing ...

Rebecca Ferguson stars in the on-screen adaptation of Stephen King’s Doctor Sleep. Find out where to stream it before it ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

When you eat matters in addition to what you eat. The optimal timing of your meals is tied to your circadian rhythm. Learn why it is best to eat dinner several hours before you go to bed.

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

Christmas is here, and so is the list of 100 songs to celebrate the most wonderful time of the year. From Wham!'s cult ...