Zoe Saldana, 47, sends fans wild with cheeky display as she strips down to black lingerie for new photo

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.
Woman & Home on MSN

This 40-minute treadmill workout cut my 5km running time by 8 minutes - here's how to do it

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

I’m a personal trainer — this Jeffing workout builds functional fitness and boosts your metabolism

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.
Health on MSN

When Doing Cardio Before Weights Helps Your Workout—and When Lifting First Works Better

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...