A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

At a glance Expert's Rating Pros ・Phenomenal display ・More stylish options ・Class-leading fitness tracking ・Torch added Cons ...

Signing up for a gym membership in January is usually a financial trap that ends with you paying monthly fees to feel guilty ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...

Megan Thee Stallion has recently revealed her workout routine. While her relationship with Dallas Mavericks guard Klay ...

Baby Jesus is no closer to finding a home on the Texas Capitol grounds. The nativity scene bill —which would place the ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

As 2025 draws to a close, we’ve been asking artists about their favorite albums of the year. Greet Death drummer Jim Versluis ...

The benefits of a cross trainer include low impact on the joints, and stronger cardiovascular fitness, endurance, and muscles ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...