After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year’s resolution is all about getting fit, you’re gonna want to set yourself up for success. While big goals can ...

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

That’s the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The holidays are when we lean into comfort. Big meals, late nights, and a calendar full of gatherings that feel too good to skip. Once the last slice of cake is gone and the final toast is made, what ...

Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.” Earlier this year, ...

As the new year approaches, you may be thinking about simple ways to improve your life. If your resolutions include making your home and lifestyle healthier, these products can help. From keeping your ...

This year, the YMCA of Darke County is encouraging the community to focus on additive resolutions—goals centered on adding healthy, joyful, and sustainable habits rather than giving things up. These ...

The DJI Neo is a tiny, beginner-friendly drone that packs smooth stabilised video, clever auto flight modes and simple ...

DJI’s beginner-friendly Mini 4K is back at its Boxing Day low price, packing stabilised 4K video, sub-249g portability, simple controls and reassuring safety features. An easy, affordable way to start ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...