Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

REDMOND, Ore. (KTVZ) -- The Oregon National Guard's Youth Challenge Program graduated its 70th cadet class Wednesday, to the cheers of families, friends and proud teens who had been considered "at ...

The Challenge‘s Season 41 reunion was filled with the usual antics, but the best part was something altogether new. Plus, the players weighed in on one’s assertion that he is the show. The first ...

The finale for The Challenge Season 41 has come and gone, which means the era of Vets and New Threats is over, and it’s time to look forward to another chapter in the long-lived reality competition ...

The e-bike will look more like a traditional bike, and will include features such as a rear-facing radar. The e-bike will look more like a traditional bike, and will include features such as a ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X “Everyone that has ever told me that I’m not good enough or I can’t or the voices in my head that ...