Medically reviewed by Maggie Moon, MS, RD Condiments can elevate almost any meal, but many come with more saturated fat, sugar, or salt than you might expect. The healthiest condiments are often ...

These are EatingWell editors’ favorite recipes, from sides to dinners, and chosen for their reliability, deliciousness and ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health. If you had to choose just one, walnuts tend to pull ahead, but that doesn’t ...

The flapping wings of millions of monarch butterflies at the Monarch Butterfly Biosphere Reserve in Michoacán, Mexico, create a fluttering sound that Alfonso Alonso describes as “magical.” The ...

Tucked away in the heart of Brunswick, Maine stands a gleaming red railcar that’s been serving up affordable comfort food since before most of us were born. The Brunswick Diner isn’t just surviving in ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

What happened when a dietitian ate avocado every day for a week to see how it impacted her body, including satiety, energy, ...