Managing weight in winters may seem like the most difficult task, and what makes it even more tough is the sedentary ...

Avocado’s low carbohydrate content and negligible glycemic index mean they have little impact on blood sugar levels, helping ...

According to Hernandez, guacamole should be stored like sliced or diced avocado: in a container with a lime juice-soaked ...

As it has been increasingly utilised as an ingredient in cooking as well as in health-oriented diets, avocado oil has been ...

Another health benefit of avocado involves the heart. For starters, the fiber and fats in the fruit can help reduce high ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Simple food swaps—like certain breads, fruits, and spices—can meaningfully support your health without overhauling your routine.

Wondering if avocado peels are edible? This guide explores their antioxidant properties, how to use them safely, and tips for adding them to meals.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how they compare—and how much to eat for real brain benefits.

Kale is touted to be a great source of folate. But beef liver, legumes, spinach, and avocados are some foods with even higher folate content.

The flapping wings of millions of monarch butterflies at the Monarch Butterfly Biosphere Reserve in Michoacán, Mexico, create a fluttering sound that Alfonso Alonso describes as “magical.” The ...