This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Keenan is a stout run defender. He's a roadblock in the middle of the line with a strong base to eat up double teams. The ...

These run sessions mix short bursts, longer efforts and pace changes to train adaptability and boost performance on race day ...

It's a workout that involves 14 periods, or 10 minutes, of hard running, with the same amount of time spent at a slightly ...

Discover Fartlek, the Swedish 'speed play' method revolutionizing athletic training. This dynamic approach blends structured ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Last but not least, special mention must go to the most popular shoe on Strava of 2025: the ASICS Novablast. While the Nike ...

Danny O’Neil was born in Oregon, the son of a logger, but had the good sense to attend college in Washington. He’s covered ...