Following a mastectomy and hormone treatment, the personal trainer committed to 12 physical challenges in 12 months to raise ...
This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...
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A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...
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