Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

Unlock Your Hips with This Simple Move! Discover the secret to improving your hip mobility and flexibility with this easy-to-follow stretching routine. Say goodbye to hip pain and stiffness, and hello ...

Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...

Every amateur golfer has a shot they dread, but few rank higher than the 40-yard pitch. From that distance, getting the ball up and down, whether out of a bunker or off a tight fairway lie, remains ...