Join our gentle yoga tutorial designed especially for those over 40. Our experienced instructor guides you through a calming ...

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On a long low wall alongside the Liangshui river in Beijing, a trader has several small cages with tiny twittering birds.

Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

The BBC catches a man trapping songbirds - selling them is a profitable business because many keep them as pets.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly sit, stand, run, walk, jump, and hike. And so, for lower back stability, you ...

This Japanese exercise technique helps get rid of stubborn belly fat – and it takes just minutes to do each day ...

Returning to Hagley Park for its fifth outing, Lakes Festival delivered a high-BPM, drum-and-bass–heavy day that felt both ...

Well, I’m still waiting for winter to hit hard, but in the meantime, I’m loving this gear. Rab Neutrino Pro Down Jacket This ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.