You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

Bengaluru-based D2C nutrition brand Supply6 has onboarded actor and entrepreneur Kriti Sanon as its brand ambassador and ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Micro-habits are reshaping January resolutions, as more people scrap grand promises in favor of small commitments they can keep past the first few weeks. These ... Read moreThe post The ...

The revised GDP series—using 2022–23 as the new base year—will be released on February 27, 2026, replacing the current ...

Our top picks for the best protein shakes for weight loss include both vegan and whey options, as well as unique flavors for ...