Zach Hyman had a goal and two assists, Evan Bouchard a pair of helpers and Ryan Nugent-Hopkins also scored for the Oilers (19-13-6) who have won four of their last five and have gone 8-2-1 in their ...

As the NBA races toward its annual Christmas Day slate of games, we're here with a holiday edition of the power rankings to ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Say goodbye to tight, tired muscles thanks to these Philly stretch studios.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Whether you like it or not, stretching is part of the body’s necessary maintenance routine. It alleviates stress, keeps our muscles and surrounding tissues healthy, prevents avoidable injuries, and ...

Take a look at what Texans players and coaches had to say ahead of Sunday's matchup.