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Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

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Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

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Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.