Good luck with your difficult life,' says my Dad, rather sadly, as he hugs me goodbye. I can sense the disappointment that comes with it.

Learn moreYou crave a good night's sleep after a long day — but your noisy neighbors, snoring partner, or early rising ...

If you can’t stop thinking about food, it’s not a failure of willpower. Food noise is driven by biology—and it can be turned ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

Without sleep, we cannot survive — as a mind or a body. Sleep is the body’s nightly maintenance, the brain and immune system’s chance to regroup for the next fight for health. But newly developed ...

If you suffer from chronic pain, and modern medicine has done all it can for you, psychological pain management methods based ...

AI health assistant app Fitnexa has released its first physical product, called the SomniPods 3. These are, according to the ...

The United States government called her one of the world’s most-wanted terrorists. Assata Shakur called herself a ...

She is Georgina Sparks, a money-, boyfriend- and scene-stealing miscreant from the CW show “Gossip Girl,” as played by a peak ...