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A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support resilience and reduce age‑related risks. HOUSTON ...

FORT CAMPBELL, Ky. — As winds kicked up and temperatures dropped midday Friday, dozens of Infantry Squad Vehicles loaded with soldiers and gear streaked across Fort Campbell’s training grounds headed ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. Hudson, who starred as Winston Zeddemore in the 1984 Ghostbusters film, spoke about his daily exercise routine ...

Actor Ernie Hudson has revealed his secret to staying fit and flexible at 80 years old. “When I get up, I like to do a set of pushups first thing and throughout the day,” the legendary performer said, ...

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Hitting a moving target will be a bit more complicated this spring for participants in U.S. Africa Command’s largest annual multinational exercise. Planners of African Lion aim to deploy soldier-like ...

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